I have been jogging (more like a fast shuffle) 3+ times a week for the last 3 weeks, tracking EVERYTHING that I eat & today when I got on the scale it said I have GAINED 3.5 lbs. I quit!
don't give up now. If you keep exercising and eating right, you will see improvements. Even if you don't lose weight, you'll find you have more energy, and just feel better all around. And I'm sure if you keep with it, you'll lose weight too.
don't give up now. If you keep exercising and eating right, you will see improvements. Even if you don't lose weight, you'll find you have more energy, and just feel better all around. And I'm sure if you keep with it, you'll lose weight too.
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